BiltFit Sport Conditioning & Rehab​
Application of Exercise Science for High Quality Athletic & Human Performance
BiltFit Sport Conditioning & Rehab​
Application of Exercise Science for High Quality Athletic & Human Performance
Don’t get Stuck...
Move Forward!
Don’t get Stuck...
Move Forward!
Working Papers to Enhance your Health & Fitness
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Understanding the Path to
Healthier Body Composition
Understanding the Path to
Healthier Body Composition
The size and shape of your body is due to a combination of genetic and environmental factors.
Resistance Training
for Weight Control
Resistance Training
for Weight Control
You’ve probably heard the old saying that resistance training will convert fat into muscle. That is not correct. You’ve probably also heard that resistance training will cause fat loss. Sorry. That also is not completely true.
Fit to Fat to Fit?
Fit to Fat to Fit?
Do you remember the TV program of the Trainer who went from Fit to Fat to Fit so he could "understand" what his clients were going through?
Today I am reminded of my oft used words in my training & educational environs:
YOU CAN'T OUT-EXERCISE A BAD DIET​
Exercise and Neuropathy
Exercise and Neuropathy
How do you keep your Nerves structurally healthy and optimally functioning for Physical Activity Demands?
Neuropathy is defined as an abnormal or unusual degenerative state of nerves. One must not misunderstand the importance of healthy and compliant nervous interventions to ones overall state of health.​
Why personal training?
Why personal training?
As I watch people walk the track for Health & Fitness benefits, I see willingness to want to do right and the effort to try to do right. But many don’t know how to do and still others are led by the wrong pen of knowledge. Thus many become frustrated from lack of achievements. If this is you,