BiltFit Sport Conditioning & Rehab
Application of Exercise Science for High Quality Athletic & Human Performance
BiltFit Sport Conditioning & Rehab
Application of Exercise Science for High Quality Athletic & Human Performance
Delivering High Quality Strength, Conditioning and Nutritional Programming
Athletic & Human Performance
Post Injury Rehabilitation
Supervised Exercise for Chronic Disease Management
(Blood Pressure, Cholesterol, Diabetes, Metabolic Syndrome, Other)
Education + Experience = Wisdoms Gained
Education + Experience = Wisdoms Gained
“Whatever you do, do it so well that when people see you do it, they’ll want to come back and see you do it. And they’ll want to bring others and show them how well you do what you do.”
Philosophy of Walt Disney
“Whatever you do, do it so well that when people see you do it, they’ll want to come back and see you do it. And they’ll want to bring others and show them how well you do what you do.”
Philosophy of Walt Disney
Credentials & Expertise
Credentials & Expertise
Strength & Conditioning,
Sports Nutrition & Recovery Techniques
Performance Analytics,
Developing High Performance Teams
Sport Specific Athletic Development
Select Experiences:
Celebrity Trainer of The Hunger Games
Movie/Television Series
Professional Sports
Collegiate Sports
North Carolina Soccer Referee Association
Team-in-Training Cycle, Run, Triathlon Coach
Professional Sport Teams & Athletes:
NFL Steelers, Giants, Bears, Chargers
Race Car Pit Crew Members & Drivers
MLB & MiLB Rockies, Giants, Astros
NBA & D-League Hornets
NCAA Division I Schools
Elon, Clemson, Southern California
NCAA Division III School
Brevard College
Sports Coached:
Football, Soccer, Baseball, Softball, Lacrosse, Tennis, Track & Field, Basketball
Education
International Society of Sports Nutrition
American College of Sports Medicine
National Strength & Conditioning Assoc
National Federation Professional Trainers
Bachelor’s Clemson University
Master’s The University of Southern California
Wisdoms
Not to far inside -
Not too far outside
Wisdoms
Not to far inside -
Not too far outside
In medicine there is a rule to live by: "First do no harm." This means the right course of action to solve the presiding issue may not be the best for one's overall health. Same goes with Strengthening and Conditioning the Human Body to perform. What you see and read to correct an issue may hinder you from achieving the overall higher quality output/performance you desire. It truly is the right amount at the right time for the right performance outcome. My philosophy is to use research based best practices in each action we take in building you to your desired success. Hence, the Optimal You.
